Family Therapy & Parenting Support is designed to help families communicate more effectively, reduce conflict, and create a calmer, more connected home environment. Trish specializes in guiding parents, children, and teens through practical skills that improve emotional awareness, cooperation, and daily interactions. ​ This approach integrates respectful communication strategies such as active listening, validation, and “I-statements,” along with healthy boundary-setting and structured parenting tools that decrease power struggles and increase consistency at home. Anger-management strategies are also woven into the work, helping families recognize early warning signs, understand triggers, and use calming techniques that prevent escalation. ​ Polyvagal-informed methods are used to help families understand their nervous system responses and restore regulation during moments of stress. Grounding, breathwork, and connection-focused techniques support both children and adults in feeling safer, more stable, and more in control. ​ The goal of this service is to help families build stronger communication, manage emotions more effectively, and develop lasting tools that support a peaceful, respectful, and emotionally secure family environment.